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Band Alternating Bicep Curl

BicepsForearmsResistance Band

pull

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Instructions

  1. Stand on the center of a resistance band with feet hip-width apart, holding one end in each hand.
  2. Keep your elbows pinned to your sides and curl one hand up toward your shoulder.
  3. Lower that arm fully, then curl the opposite arm, alternating sides.
  4. Maintain an upright torso and controlled tempo throughout.