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Kettlebell Straight Leg Deadlift

HamstringsGlutesLower BackKettlebell

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Instructions

  1. Stand holding a kettlebell in each hand in front of your thighs, feet hip-width apart.
  2. Keep legs nearly straight with a soft knee and hinge at the hips, pushing them back.
  3. Lower the kettlebells along your legs until you feel a strong hamstring stretch.
  4. Maintain a flat back throughout the movement.
  5. Drive hips forward to return to standing and repeat.