Kettlebell Straight Leg Deadlift

Instructions

1. Stand holding a kettlebell in each hand in front of your thighs, feet hip-width apart.
2. Keep legs nearly straight with a soft knee and hinge at the hips, pushing them back.
3. Lower the kettlebells along your legs until you feel a strong hamstring stretch.
4. Maintain a flat back throughout the movement.
5. Drive hips forward to return to standing and repeat.