Open and Knee Tuck on Padded Stool

Instructions

1. Place both hands on a padded stool and assume a plank position with feet together on the floor.
2. Jump both feet out wide into an open position, then immediately jump them back in and tuck the knees toward the chest.
3. Extend the legs back to the plank position to complete one rep.
4. Maintain a stable upper body and engaged core throughout.