Dumbbell Seated Bent Over Rear Delt Row

Instructions

1. Sit on the edge of a bench holding a dumbbell in each hand, and hinge forward so your torso is nearly parallel to the floor.
2. Let the dumbbells hang straight down with a slight bend in the elbows.
3. Raise both dumbbells out to the sides in a reverse-fly motion, squeezing the rear delts and upper back.
4. Lower the dumbbells back to the hanging position under control.
5. Repeat for the desired number of reps.