Dumbbell Seated Front Raise

Instructions

1. Sit upright on a bench holding a dumbbell in each hand at your thighs with palms facing down.
2. With arms nearly straight, raise both dumbbells forward simultaneously to shoulder height.
3. Pause briefly at the top, keeping the shoulders depressed and torso stable.
4. Lower the dumbbells slowly back to the starting position.
5. Repeat for the target number of reps.