Dumbbell Sumo Deadlift

Instructions

1. Stand with feet wider than shoulder-width and toes turned out, holding a dumbbell in each hand between your legs.
2. Hinge at the hips and bend your knees to lower the dumbbells toward the floor, keeping your chest up.
3. Keep your back flat and your knees tracking over your toes.
4. Drive through your heels to stand up, extending your hips and knees simultaneously.
5. Squeeze your glutes at the top, then lower back to the start and repeat.