Crossover Kneeling Hip Flexor Stretch

Instructions

1. Kneel on one knee with the opposite foot forward in a lunge position.
2. Cross the back foot slightly past the midline to increase the hip stretch.
3. Drive your hips forward and down until you feel a stretch in the front of the rear hip.
4. Keep your torso upright and engage your core for balance.
5. Hold for the desired duration, then switch sides.