Battling Ropes Power Slam

Instructions

1. Stand facing the rope anchor with feet shoulder-width apart, holding one rope end in each hand.
2. Raise both arms overhead together, rising up on your toes if needed.
3. Slam both ropes down to the ground simultaneously with maximum force, hinging at the hips and bending your knees.
4. Immediately raise the ropes back overhead and repeat the slam for the prescribed reps.