Barbell Chain Bench Squat

Instructions

1. Attach weighted chains to a barbell and position it across your upper traps; place a bench behind you at knee height.
2. Stand with feet shoulder-width apart, toes slightly out.
3. Squat down by hinging at the hips and bending your knees until you lightly touch the bench.
4. Drive through your heels to stand, feeling the chain weight increase as you rise.
5. Repeat for the target reps.