Barbell Quarter Squat

Instructions

1. Position a barbell across your upper traps and step back to a shoulder-width stance.
2. Brace your core and keep your chest up.
3. Bend your knees to lower only about a quarter of a full squat depth (roughly 20-25 degrees).
4. Drive through your heels to return to the standing position.
5. Repeat for the target reps, maintaining control and an upright torso.