Side Bridge with Bent Leg

Instructions

1. Lie on your side with your bottom knee bent to 90 degrees and top leg extended.
2. Place your bottom elbow directly under your shoulder and stack your top hand on your hip.
3. Push through your elbow and knee to lift your hips off the floor until your body is straight.
4. Keep your core tight and hips square, avoiding any forward or backward rotation.
5. Hold for the target duration, then lower and switch sides.