Dumbbell Hack Squat

Instructions

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand behind your thighs at arm's length.
2. Brace your core and descend into a squat, keeping your torso upright and the dumbbells close to your legs.
3. Lower until your thighs are parallel to the floor, then drive through your heels to stand.
4. Keep your chest up and back flat throughout the movement.