Static Lunge Rotational Chop

Instructions

1. Step one foot forward into a static lunge stance and hold the lunge position.
2. Clasp your hands together or hold a light weight and raise them to shoulder height on one side.
3. Rotate your torso and chop your arms diagonally across your body toward the opposite hip.
4. Return to the starting position and repeat for reps, then switch the lead leg and chopping direction.