Kneeling Forward Hip Circles

Instructions

1. Kneel on all fours with your wrists under your shoulders and knees under your hips.
2. Lift one knee out to the side and draw a large forward circle with it.
3. Keep your core braced and your torso level throughout the movement.
4. Complete all reps in the forward direction before switching legs.
5. Perform equal reps on each side.