Superman W to Y

Instructions

1. Lie face-down with arms in a W position—elbows bent and out to the sides, thumbs up.
2. Simultaneously lift your chest, arms, and legs off the floor.
3. While elevated, extend your arms forward into a Y shape overhead.
4. Return arms to the W position, then lower everything back to the floor.
5. Repeat for the target number of reps.