Band 45 Degree One Arm Bicep Curl

Instructions

1. Anchor a resistance band at floor level and stand to the side at roughly 45 degrees to the anchor.
2. Hold the band handle with one hand, arm extended down and slightly across your body.
3. Curl your hand up toward your shoulder, keeping your elbow stationary.
4. Slowly straighten your arm back to the start and complete all reps before switching sides.