Lying Alternate Posterior Pelvic Shift Hold

Instructions

1. Lie on your back with knees bent and feet flat on the floor.
2. Alternate shifting the pelvis posteriorly, flattening the lower back into the mat, from side to side.
3. Hold each shift briefly, feeling the stretch in the hip and lower back.
4. Keep movements slow and controlled throughout.
5. Continue alternating for the prescribed duration or rep count.