Dumbbell Split Stance Single Arm Overhead Press

Instructions

1. Stand in a staggered stance with one foot forward; hold a dumbbell in the same-side hand as your rear foot at shoulder height, palm facing forward.
2. Brace your core and keep your torso upright.
3. Press the dumbbell straight overhead until your arm is fully extended.
4. Lower the dumbbell back to shoulder height with control.
5. Complete all reps, then switch stance and arm.