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Side Up Squat
Quadriceps
Glutes
Hamstrings
None (Bodyweight)
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Instructions
Stand with feet shoulder-width apart in an athletic position.
Squat down, then explosively jump up and to one side.
Land softly, absorbing the impact through the hips and knees.
Squat again and repeat, alternating sides.
Maintain an upright torso and controlled landing throughout.
Side Up Squat · Gainzz