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Cable Standing Rear Delt Row (with Rope)

ShouldersUpper BackBicepsCable

pull

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Instructions

  1. Attach a rope to a cable pulley set at approximately chest height.
  2. Stand facing the stack, grab both rope ends with a neutral grip, arms extended.
  3. Pull the rope toward your face, drawing your elbows out to the sides and back.
  4. Squeeze the rear delts and upper back at peak contraction.
  5. Slowly extend your arms back to the start position.