Tuck Jump (Version 2)

Instructions

1. Stand with feet shoulder-width apart, knees slightly bent.
2. Swing your arms down and explode upward off both feet.
3. Drive your knees up toward your chest at the peak of the jump.
4. Extend your legs and land softly on the balls of your feet with knees bent.
5. Immediately cycle into the next rep with minimal ground contact time.