Bear Plank Kickback

Instructions

1. Begin in a bear plank with hands under shoulders, knees hovering just off the floor, and back flat.
2. Keeping your core tight and hips square, kick one leg straight back and up, squeezing the glute at the top.
3. Hold briefly, then return the knee to the hover position.
4. Alternate legs each rep or complete all reps on one side before switching.