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Alternate Leg Pull
Abdominals
Obliques
Hamstrings
None (Bodyweight)
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Instructions
Lie on your back with both legs extended and hands behind your head.
Curl your torso up slightly and pull one knee toward your chest while the other leg stays extended.
Switch legs in a controlled motion, pulling the other knee in as you extend the first.
Continue alternating legs for the desired reps.
Alternate Leg Pull · Gainzz