Jackknife Squat

Instructions

1. Stand with feet hip-width apart and hinge forward at the hips, placing your hands on the floor in front of you.
2. Walk your hands back toward your feet until your hips are high and your knees are nearly straight.
3. Bend your knees to lower your hips down into a squat position while keeping your hands lightly on the floor for balance.
4. Drive through your heels to return to the starting hinged position and repeat for reps.