Push Up 3 Point Hops

Instructions

1. Begin in a push-up plank position with hands under your shoulders and body in a straight line.
2. Perform a push-up, lowering your chest to the floor and pressing back up to the top.
3. At the top, explosively hop your hands and feet to a new position (e.g., rotate 90 degrees or shift laterally) to the next point.
4. Immediately perform another push-up from the new position and continue hopping to each of the three points.
5. Keep your core tight and land with control during each hop transition.