Underhand Grip Inverted Row

Instructions

1. Set a bar at hip height and lie beneath it; grip the bar with an underhand (supinated) grip, hands shoulder-width apart.
2. Keep your body in a straight line from head to heels with arms fully extended.
3. Pull your chest up to the bar by driving your elbows toward your sides.
4. Squeeze your back muscles at the top, then lower with control.
5. Keep your core braced and hips from sagging throughout.