Cable Lying Face Pull

Instructions

1. Attach a rope handle to a low cable pulley and lie on the floor or a bench facing the machine.
2. Grip the rope with both hands and arms extended toward the pulley.
3. Pull the rope toward your face by driving your elbows out and back to shoulder height.
4. Externally rotate your shoulders at the end of the pull so hands finish beside your head.
5. Slowly extend arms back to the start and repeat.