Barbell Banded Bench Squat

Instructions

1. Set up a barbell in a squat rack and loop resistance bands around the bar and anchored to the floor or rack base for accommodating resistance.
2. Unrack the bar with a bench positioned behind you.
3. Squat down until you lightly touch the bench, then drive explosively back to standing.
4. Control the descent, touch the bench, and repeat without fully sitting down.