Dumbbell Decline Pullover

Instructions

1. Set a bench to a decline angle and lie back with your head at the lower end, holding a single dumbbell with both hands.
2. Extend your arms to hold the dumbbell directly above your chest, palms cupping the top plate.
3. With a slight bend in the elbows, lower the dumbbell in an arc over and behind your head toward the floor.
4. Pull the dumbbell back over your chest in the same arc, squeezing your lats at the top.
5. Repeat for reps, keeping the elbow bend consistent and avoiding excessive shoulder extension.