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Roll Press Plank

AbdominalsShouldersTricepsNone (Bodyweight)

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Instructions

  1. Begin in a high plank position with hands directly under shoulders.
  2. Lower into a forearm plank by placing one forearm then the other on the floor.
  3. Press back up to a high plank by placing one hand then the other on the floor.
  4. Keep hips level and core braced throughout, alternating the leading arm each rep.
  5. Repeat for the desired number of reps.