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Resistance Band Standing Single Arm Lateral Shoulder Raise

ShouldersTrapsResistance Band

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Instructions

  1. Stand on the center of a resistance band and grasp one end with one hand, arm at your side.
  2. With a slight bend in the elbow, raise your arm out to the side until it reaches shoulder height.
  3. Hold briefly at the top, then lower the arm back down under control.
  4. Complete all reps on one side before switching arms.