Lying Single Leg Reverse Bicep Curl with Towel

Instructions

1. Lie face up and loop a towel around one foot, holding both ends with an overhand grip.
2. Extend the leg and arms fully to create tension in the towel.
3. Curl the leg toward your torso while performing a reverse curl, pulling your hands toward your shoulders palms-down.
4. Lower the leg and arms back to the start and repeat, then switch legs.