Y Leg Squeeze and Curl

Instructions

1. Lie face down or on your side with legs extended, forming a Y shape with your body.
2. Squeeze your inner thighs and glutes to bring your legs together.
3. Curl your heels toward your glutes by bending at the knees.
4. Slowly extend your legs back to the starting Y position.
5. Repeat for the prescribed reps, maintaining tension throughout.