Dumbbell Chest Supported Lateral Raise

Instructions

1. Set an incline bench to about 30–45 degrees and lie face down with your chest against the pad.
2. Hold a dumbbell in each hand with arms hanging straight down, palms facing each other.
3. Raise both arms out to the sides until they reach shoulder level, leading with your elbows.
4. Hold briefly at the top, then lower slowly back to the start.
5. Repeat for the desired reps, keeping your chest in contact with the bench throughout.