Kettlebell Floor Press

Instructions

1. Lie flat on the floor holding a kettlebell in each hand at chest level, elbows resting on the ground.
2. Brace your core and press the kettlebells straight up until your arms are fully extended.
3. Pause briefly at the top, then lower the kettlebells in a controlled arc back to the starting position with elbows touching the floor.
4. Reset and repeat for the desired reps.