V Hold (Beginner Level)

Instructions

1. Sit on the floor with knees bent and feet flat, hands resting beside your hips.
2. Lean back slightly, lift your feet off the floor, and extend your legs to a comfortable angle forming a V shape.
3. Reach your arms forward for balance and hold the position.
4. Keep your core braced and back straight throughout the hold.
5. Hold for the target time, then lower back down.