Quadriceps Lying Stretch

Instructions

1. Lie face down on the floor with legs extended.
2. Bend one knee and reach back with the same-side hand to grasp the ankle or foot.
3. Gently pull the foot toward your glutes until you feel a stretch along the front of the thigh.
4. Keep your hips pressed to the floor and your knee aligned with the hip.
5. Hold for the desired duration, then switch sides.