Barbell Clean High Pull

Instructions

1. Stand with feet hip-width apart and grip the barbell just outside your legs with an overhand grip.
2. Hinge at the hips with a flat back, lowering the bar to mid-shin.
3. Explosively drive through your hips and legs, shrugging your shoulders forcefully at the top.
4. Pull the bar upward along your body until your elbows are above your shoulders at chest or chin height.
5. Lower the bar with control back to the start position.