Bridge Pose (Version 2)

Instructions

1. Lie on your back with knees bent, feet flat on the floor, and arms at your sides.
2. Press through your feet to lift your hips and back off the mat until your thighs are parallel to the floor.
3. Clasp your hands beneath your back and roll your shoulders under, pressing the mat away.
4. Hold the bridge position, then slowly lower your spine back to the mat vertebra by vertebra.