Glute Bridge Two Legs on Floor

Instructions

1. Lie on your back with knees bent, feet flat on the floor hip-width apart, and arms at your sides.
2. Press through both heels to lift your hips off the floor until your body forms a straight line from shoulders to knees.
3. Squeeze the glutes hard at the top and hold for a moment.
4. Lower your hips back to the floor in a controlled manner and repeat.