Kneeling Push Up to Child Pose

Instructions

1. Start on hands and knees with hands shoulder-width apart, knees hip-width apart.
2. Lower the chest toward the floor in a kneeling push-up, keeping the core engaged.
3. Press back up to the start position, then sit the hips back toward the heels into child pose, arms extended.
4. Hold the child pose stretch briefly, then return to the start and repeat.