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Step Out Side Bend

ObliquesAbductorsAbdominalsNone (Bodyweight)

pull

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Instructions

  1. Stand with feet together and arms at your sides.
  2. Step one foot out to the side while simultaneously bending your torso laterally toward that side.
  3. Return to the starting position and repeat on the opposite side.
  4. Keep a controlled pace and avoid rotating the torso.