Push Up to Side Plank

Instructions

1. Start in a high plank position with hands under shoulders and body in a straight line.
2. Lower your chest to the floor with control, then push back up to the top.
3. At the top, rotate your body to one side, stacking feet and raising the top arm toward the ceiling to form a side plank.
4. Return to high plank and repeat the push-up, rotating to the opposite side next rep.
5. Continue alternating sides for the desired reps.