Leg Raise Above Head and Under Knee Clap

Instructions

1. Lie flat on your back with legs extended and arms at your sides.
2. Raise both legs toward the ceiling and simultaneously lift your upper body.
3. Clap your hands under your knees at the top of the movement.
4. Lower your legs and torso back to the starting position with control.
5. Repeat for the desired number of reps.