Sitting Step Out Knee Tuck on a Padded Stool

Instructions

1. Sit on a padded stool with hands lightly gripping the sides for balance.
2. Step one foot out to the side, then draw that same knee up toward the chest in a tuck.
3. Return the foot to the floor and repeat on the opposite side.
4. Keep the core braced and back straight throughout.
5. Alternate sides for the prescribed number of reps.