Frog Reverse Hyperextension (on Bench)

Instructions

1. Lie face down on a flat bench so your hips are at the edge and your legs hang off; bring the soles of your feet together in a frog position.
2. Grip the sides of the bench for stability and brace your core.
3. Squeeze your glutes and lift your bent legs up and back until your thighs are parallel to the floor or slightly above.
4. Hold the top briefly, then lower your legs slowly back toward the floor.
5. Repeat for the prescribed reps without using momentum.