Pike Push Up from Deficit

Instructions

1. Place your hands on elevated surfaces (such as plates or blocks) wider than shoulder-width apart.
2. Walk your feet in and raise your hips to form an inverted V shape.
3. Bend your elbows and lower the top of your head toward the floor between your hands.
4. Press back up to the starting position, fully extending your arms.
5. Keep your core braced and hips elevated throughout the movement.