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Dumbbell Crunch Hold with Legs Off

AbdominalsDumbbell

pull

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Instructions

  1. Lie on your back holding a dumbbell at your chest, feet raised off the floor.
  2. Crunch your upper body up and hold the contracted position.
  3. Keep legs elevated and core tight throughout.
  4. Lower slowly back to the start without letting feet touch the floor.
  5. Repeat for the prescribed reps.