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Barbell One Leg Squat

QuadricepsGlutesHamstringsBarbell

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Instructions

  1. Place the barbell across your upper back and stand on one foot, extending the other leg forward or behind.
  2. Squat down on the working leg as deep as balance and mobility allow, keeping your chest tall.
  3. Drive through your heel to stand back up to full extension.
  4. Complete all reps on one leg before switching sides.