Dumbbell One Arm Reverse Wrist Curl

Instructions

1. Sit on a bench with one dumbbell in hand, palm facing down, forearm resting on your thigh.
2. Let the wrist extend downward toward the floor.
3. Curl the wrist upward as high as possible, contracting the forearm extensors.
4. Lower slowly back to the starting position.
5. Complete all reps on one side before switching.